OWN IT!
At a Glance
Welcome back, everyone, congratulations on the progress you’ve made over these past few weeks! Your participation in this community and willingness to share your experiences with others is something to celebrate. Take a moment to think about how far you’ve come and how you can keep using these skills in your daily life. These are practical skills that can help in many areas of your life, as Dr. Cangin and our patient partners remind us.
In our group discussion, we’ll dive into coping strategies you’ve learned and explore ways to make these skills into lasting habits. As we wrap up, we’ll summarize the key takeaways and set a clear path forward, helping you continue growing and improving your well-being. Remember, by practicing just a few minutes each day, it’ll be easier to stay focused and put your energy toward what matters most to you.
| Learning Topic | Individual Tasks | Skills Practice Videos | Activities |
| Small Steps, Big Changes | Overview Mini-Video – Small Steps, Big Changes Partner Video – Tips for Other Patients or Caregivers | N/A | Keep it Going |
| Library (Includes bonus material) | |||
| Additional Resources | |||