BRINGING IT HOME
At a Glance
In Session 5, we’ll continue exploring practical ways to apply mindfulness skills to better manage our worries. The video “Mindfulness Made Easy” reminds us that we can adapt the skills to fit our unique lifestyle- it’s all about finding what works best for you. That’s why we introduce a range of techniques, so you can create a personalized toolkit for greater peace of mind. In the video, “Skills in Everyday Life,” our partners remind us that we can tap into our inner strengths to manage stress, and while we can’t always control the events in our lives, we can learn to manage how we respond to them. Jezebel and Chante highlight how faith helps them cope with stress and emphasize the importance of self-compassion during difficult times. Mindfulness practices like movement, visualization, and guided imagery can help lower stress and anxiety, and help you stay strong during uncertain times.