Worry about cancer returning or progressing is common—and exhausting. Day by Day is a research study designed to help women with cancer manage uncertainty, so you can feel calmer and more resilient at any moment. This program offers on-the-go skills to break the “worry cycle.” Day by Day helps you make thoughtful choices so you can live your best life.
This is a 6-week research program designed to help you manage anxious thoughts with practical coping skills, brief relaxation, and mindfulness exercises you can use in real life. Your participation will help shape care delivery for future patients.
Learn simple techniques to notice, challenge, and reframe unhelpful worry patterns. Also includes short relaxation and mindfulness exercises you can repeat anytime you need relief.
Women with Stage III or IV Breast or Gynecological Cancer, diagnosed at least 3 months ago.
A mix of guided group sessions and self-paced learning on your phone, laptop, or tablet.
Week Program
To manage worry and intrusive thoughts.
For calm, focus, and emotional regulation.
Guided sessions plus self-paced learning.
Guided + Self-Paced
“I think it is always helpful to have these tools in your back pocket when you need to use them. by practicing with them this past week helps me know that when I do need to use these in real world scenarios, I know the practice already.”
Ovarian Cancer
“It helped me to put it in perspective with the rest of my life and see that it doesn’t define me… just to be more in the moment.”
Uterine Cancer
“I feel more in control of… those thoughts and anxieties because I have tools to lessen them now, and the very nice part was that it spilled over into other areas of my life.”
Cervical Cancer
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